Daily Rituals is a new free program designed to promote vitality, reduce stress and boost your immune system through relaxing and easy breathing exercises. You will learn how to meditate and how to use breathing techniques, create a Zen space and learn how to mix your own essential oils! This alternative health program will help you create daily rituals that start your day right and help you get the most out of every day and your body. The sessions commence on Friday 12th March at 3pm - 4pm and runs for four weeks.
