Stepping On is a new BGF program designed to prevent falls for 65+ year olds. The program is led through a two hour in person class and launches Wednesday 17th February running for 7 weeks.
Staying home during COVID- 19 has meant many of us haven't been very active for quite some time... We recommend consider registering for this course if you are:
1. 65+ years old
2. Walk up and down stairs with less confidence
3. Want to be able to go about your day and exercise without the fear of falling