CBT: Skills to cope with low mood and anxiety
Take charge of your thoughts and feelings.
Do you feel on edge, constantly worrying or have low energy for no particular reason? Join us for a four-week online program to learn practical skills to manage your mood and anxiety. Led by the team from RewireMe Psychology, this program connects you with a group of welcoming peers to learn new skills and techniques based in Cognitive-Behavioural Therapy (CBT) to help you recognise and respond to low mood and anxiety in more constructive ways.
Explore
Program highlights
- Understand your mental health and gain a better understanding of your mood, anxiety and mental health
- Enhance your thinking skills and learn techniques to tame your inner critic and improve your mood
- Learn ways to communicate when you’re feeling down or anxious
- Apply your new practical skills to your everyday life.
This program is led by RewireMe Psychology, who provide expert guidance and support throughout the sessions.
OUR PROGRAMS
Participation requirements
CBT: Skills to cope with low mood and anxiety requires a minimum of six participants to proceed. If fewer than six people sign up by the start date, you will be placed on a waitlist until the minimum level is reached.
Please note, this program is run in NSW and SA only.