Eat Well, Live Well
Learn how to cook healthy meals on a budget.
BGF’s Eat Well, Live Well program is a 10-week healthy eating workshop designed for people living with HIV. Each week, participants will cook a two course lunch, supervised in the fully equipped Surry Hills Neighbourhood Centre.
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Program highlights
- Join group sessions with a nutritionist, exercise physiologist, psychologist and healthy living consultant to better understand HIV and gut health
- Enjoy lunch with your fellow participants for a mid-program meal
- Celebrate your achievements at an end-of-program celebration
- Learn how to shop for healthy ingredients on a budget
- Gain practical healthy eating tips and advice on maintaining a nutritious diet
- Discover new ways to stay motivated when cooking for yourself
- Understand the importance of cleanliness in the kitchen
- Develop practical cooking skills through hands-on experience.
Eat Well, Live Well is run by BGF’s Program Manager and the Community Programs Coordinator at Surry Hills Neighbourhood Centre. Both coordinators are HIV peers, providing unique insights into the value of a healthy lifestyle when living with HIV. The Surry Hills Neighbourhood Centre Coordinator is also a qualified chef.
OUR PROGRAMS
Participation requirements
Eat Well, Live Well requires a minimum of six participants to proceed. If fewer than six people sign up by the start date, you will be placed on a waitlist until the minimum level is reached.
Please note, this program is run in NSW only.