This program will be made up of 6 art therapy workshops that run for 1.5hrs week.
This Creative Wellness program will be an opportunity for people to experience the benefits of using the creative process as means to enhance wellbeing. It will take a strengths based and trauma informed approach.
Each week a different theme will inform the direction of the weekly group. These themes will explore issues related to social and emotional wellbeing - through the creative process, and may include topics such as:
• Managing big feelings
• Creative Mindfulness
• Personal strengths
• Support networks
In a safe and non-judgemental environment, with Fiona’s gentle guidance, people will have a chance to connect with thoughts, feelings, and experiences, as well as hopes and dreams. No art making experience is required to benefit from art therapy.