Kembar Yoga

Kembar Yoga brings together movement, breath and mindfulness to support your whole wellbeing. Classes range from flowing sequences to slower, grounding practices, with plenty of time to pause, rest and reconnect. The focus is on creating a calm, inclusive space where you can build strength, increase mobility and look after your mental health.

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Program highlights

Suitable for all bodies and conditions, using household props
Use items you have in your own home such as a chair, yoga mat, towel or a pillow
Improve your range of movement, muscle and joint health, overall wellness, a calmer mindset, a more resilient nervous system and better mental health.

Kembar Yoga is led and run by our qualified Hatha Yoga teacher, Susan. She has been involved in the yoga community for nearly two decades and is now bringing her mix of playful yet mindful hatha vinyasa yoga classes to studios and homes all over Sydney.

OUR PROGRAMS

Participation requirements

Kembar Yoga requires a minimum of six participants to proceed. If fewer than six people sign up by the start date, you will be placed on a waitlist until the minimum level is reached.

Please note, this program is run in NSW and SA only.

TESTIM0NIALS

Our clients gave us their trust, and this is what they have to say about us

It’s on Zoom. So, every position had to be described in words through a screen. That should be difficult, but the facilitator has a real talent for it. She also could see! Through a screen! What I needed to do to go that tiny bit extra to achieve the position! Amazing. Truly amazing.