Kembar Yoga

The yoking of mental health and physical health is the ultimate goal in a Kembar Yoga class. Inspired by the Yamas and Niyamas of yogic text, expect anything from a dynamic flowing class to a deliciously slow flow where we luxuriate in those pauses in between movements and linger there, allowing one to pause, reflect and of course, breathe.

Explore

Program highlights

Suitable for all bodies and conditions, using household props
Use items you have in your own home such as a chair, yoga mat, towel or a pillow
Improve your range of movement, muscle and joint health, overall wellness, a calmer mindset, a more resilient nervous system and better mental health.

Kembar Yoga is led led and run by Hatha Yoga teacher, Susan Duffy (Yoga Alliance 200hr YTT). Susan has been involved in the yoga community for nearly two decades and is now bringing her mix of playful yet mindful hatha vinyasa yoga classes to studios and homes all over Sydney.

OUR PROGRAMS

Participation requirements

Kembar Yoga requires a minimum of six participants to proceed. If fewer than six people sign up by the start date, you will be placed on a waitlist until the minimum level is reached.

Please note, this program is run in NSW and SA only.

TESTIM0NIALS

Our clients gave us their trust, and this is what they have to say about us

It’s on Zoom. So, every position had to be described in words through a screen. That should be difficult, but the facilitator has a real talent for it. She also could see! Through a screen! What I needed to do to go that tiny bit extra to achieve the position! Amazing. Truly amazing.