Zen Movement

Zen Movement is an online, one-hour functional movement workshop designed for people living with HIV. This six-week program offers a fun, no-pressure environment to help you stay active and maintain your physical fitness from the comfort of your own home.

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Program highlights

Participate in our online sessions from the comfort of your own home via Zoom
Learn about the benefits of exercise from our experienced trainer
Participate in comprehensive workouts, which include a warmup, exercise and stretch period
End each session with Yoga Nidra (sleep yoga) for a full relaxation experience
Gain the necessary skills to maintain your physical fitness beyond the workshop.

Zen Movement is led by BGF trainer Will Bennet, who will make sure you are supported and engaged in each session.

OUR PROGRAMS

Participation requirements

Zen Movement requires a minimum of six participants to proceed. If fewer than six people sign up by the start date, you will be placed on a waitlist until the minimum level is reached.

Please note, this program is run in NSW and SA only.

TESTIM0NIALS

Our clients gave us their trust, and this is what they have to say about us

Will the instructor is extremely skilled at what he does. Although it was all online, surprisingly that didn't stop creating a good mood of connection amongst a good group of people. I look forward to the next one.