QIGONG is a gentle exercise routine that promotes mindfulness and flexibility and will be taught by Qigong and Tai Chi instructor, Kerry-Anne Knibbs. Our Programs Coordinator, Ruan will be facilitating the course and is organising a water bottle and yoga mat to be supplied to all participants.
The new program launches Tuesday 4th May and runs between 7pm-8pm for 6 weeks finishing Tuesday 8th June.
This new version of our Qigong course will be informative and interactive around the healing power of Qi and learning Traditional Chinese Techniques: Qigong movement, massage, intention, meditation and breathing.
