QIGONG is a gentle exercise routine that promotes mindfulness and flexibility and will be taught by Qigong and Tai Chi instructor, Kerry-Anne Knibbs. This new version of our Qigong course will be a course that is informative and interactive around the healing power of Qi. Our Programs Coordinator, Ruan will be facilitating the course and is organising a water bottle and yoga mat to be supplied to all participants.
This new version of our Qigong course will be informative and interactive around the healing power of Qi and learning Traditional Chinese Techniques: Qigong movement, massage, intention, meditation and breathing.
Please note, programs need a minimum of 6 attendants to proceed. If less than 6 participants sign up by the start date, applicants will be placed on a waitlist until the minimum level is reached.