BGF’s Zen Movement program is an online one hour functional movement 6-week workshop that aims to get people with HIV up and active in the comfort of their own home. Designed by BGF trainer Will Bennet the class is a fun, no pressure environment whilst providing the necessary skills to continue to maintain their own physical fitness once the workshop concludes.
Participants meet via Zoom where they learn about the benefits of exercise. The sessions will consist of a warmup, exercise and stretch period, ending with Yoga Nidra (sleep yoga) for a full relaxation experience.
Zen Movement starts on the 16th of March and runs from 11am - 12pm.
"The program was perfectly set for our needs and abilities and totally friendly and welcoming. It was great that it caters to beginners and progressed slowly." Anne, 47.