Thursday 4th September @ 1pm - 2pm. (Runs for 6 weeks)
BGF trainer, Will Bennett, will take you through this 6-week functional movement workshop and aim to get you up and active in the comfort of your own home. Designed to help you maintain functional body movements in a fun, no pressure environment. Will have acquired a cult like following over the last 3 years with many participants not missing a single workshop!
https://www.bgf.org.au/health-and-wellbeing-programs-bgf/zen-movement
Please note, programs need a minimum of 6 attendants to proceed. If less than 6 participants sign up by the start date, applicants will be placed on a waitlist until the minimum level is reached.
